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Strengthens hand and wrist muscles
Develops upper and lower arm muscles
Strengthens the shoulder/rotator cuff and increases flexibility
Added resistance of rope increases heart rate and metabolism
Increases cardiovascular endurance and burns calories
Heavy Jumping Ropes are great for cardio-respiratory, endurance and strengthening with much more resistance than a traditional jump rope. Ropes measure 8 feet in length and includes a training program for your training convenience.
SPRI Heavy Jump Ropes B008DSKVEQ